Savvy Sleep Strategies
Here’s a round up of tips sleep researchers actually agree on. Sleep on schedule. Timing affects your circadian rhythm, so if your weekday and weekend bedtimes differ by more than two hours, you may have trouble falling asleep on weeknights. Avoid big meals before bedtime. Overloading the digestive system after 8 p.m. takes energy away [...]
Beauty Sleep
As we rush to meet life’s demands, we often miss out on badly needed beauty sleep. When our heads finally hit the pillow, our minds whirl out of control, or our spouses snore, or our kids call out for comfort in the night. Instead of drifting off to dreamland, we toss and turn and then [...]