Beauty Sleep
As we rush to meet life’s demands, we often miss out on badly needed beauty sleep. When our heads finally hit the pillow, our minds whirl out of control, or our spouses snore, or our kids call out for comfort in the night. Instead of drifting off to dreamland, we toss and turn and then [...]
Is Your Child Sleepwalking?
If your child is a sleepwalker, you may be wondering what causes it. Sleepwalking usually begins during the preschool years, continues through elementary school, and is mostly outgrown by adolescence. Affecting half of young children and up to three percent of adults, sleepwalking is worsened by environmental factors, stress, and fatigue. Though sleepwalking seems to [...]
5 ways to help your Sleepwalking Child
If you child is a sleepwalker, here are some tips to lessen the risks: To remove the risk of accidental injuries, install appropriate locks on doors and windows, rearrange bedroom furniture to discourage tripping, and, for younger children, place gates across stairs. Since stress and sleep deprivation can trigger sleepwalking, encourage an early bedtime and, [...]
Welcome to Sleep on the Cheap
At any age, from infant to old age, people have trouble sleeping. Rather than fall for all the bad advice, fall asleep naturally with common sense and science supported advice here at Sleep On The Cheap, edited and published by professional health journalist for major health magazines, newspapers, and books.
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